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Prepare for a challenging flu season: Get vaccinated now Blog Posts
After two mild flu seasons, a Mayo Clinic expert shares why this year's flu season may be different and how to protect your family from the flu virus.
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Healthy changes that will make you thankful Blog Posts
Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.
Weight loss program, bariatric surgery return woman to active lifestyle Blog Posts
Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.
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Expect a different flu season: Why you'll want to be vaccinated for the flu Blog Posts
This year's flu season could be different than the last two years. A Mayo Clinic expert explains why vaccination for flu will be important this year.
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Know your numbers: What is your heart rate? Blog Posts
The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.
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Support your immune function with good nutrition Blog Posts
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
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Get the facts about knee pain Blog Posts
Knee pain is one of the most common complaints of Americans of all ages, and the location and severity varies with each person. Get the facts on common causes and solutions.
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Around for the long haul: Weight loss success Blog Posts
Like many busy adults, Kasie Von Haden was always putting her health at the bottom of her priority list. Then came her wake-up call.
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Brace for it: When to use an ankle brace Blog Posts
Using ankle braces to prevent ankle injuries is becoming more common, and I’m often asked by coaches, parents and athletes if wearing an ankle brace is worthwhile.
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Vaginal dryness: Symptoms, causes, remedies Blog Posts
Vaginal dryness can cause discomfort with daily activities and painful intercourse. It's more common with menopausal women, but also affects younger women. Read simple ways to reduce symptoms, and fin...