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It seems like there is endless advice on what to do when you’re trying to get pregnant, but what advice is actually true? Here are answers to four common questions.

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.

Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

From a biological perspective, a mother’s instincts and her baby’s responses are naturally designed for breastfeeding. New moms may experience soreness and difficulty getting the baby to l...

For most of her young life, 3-year-old Hazel Sargent had tummy troubles. She frequently was constipated and never a big eater. Then one day last spring, she woke up from a nap and was lethargic.

ADHD affects roughly 5.7 million children ages 6–17 and may lead to struggles with anxiety or depression and behavior problems. Learn the different types of ADHD and when to consider evaluation.

There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...

You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...

When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...