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Staying safe in the heat during pregnancy Blog Posts
The body works harder to stay cool during pregnancy, which makes pregnant people more susceptible to heat exhaustion and heat stroke. When temperatures soar, staying hydrated and cool is crucial.
4 essential food safety tips for summertime gatherings Blog Posts
Are you hosting a summer party or an outdoor event? Making food safety a top priority can ensure your guests have a fun and safe experience. Follow these four simple food safety tips.
Finding joy in every phase of your life Blog Posts
In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.
Good for you, good for others: Practicing the kindness behind 'Midwest Nice' Blog Posts
Decoding "Midwest Nice" can be confusing for newcomers to the region. Learn what lies behind this form of social interaction and how to practice its underlying kindness.
Beyond weight loss: Bariatric surgery may reduce cancer risk Blog Posts
Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.
How belly breathing benefits your body, mind Blog Posts
Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.
Charcuterie boards: Popular and pretty for party food ― but are they safe? Blog Posts
Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
Melatonin use in children: Is a sleep aid supplement safe? Blog Posts
Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.
5 tips to help your teen manage acne Blog Posts
Teenagers with acne may develop low self-esteem and mental health issues. Follow these five tips to help your teenager manage acne.
Busy mom doesn't let broken wrist — or winter — win Blog Posts
Like most moms, Samantha Kaul doesn’t have time for injuries. But last winter, she slipped on a patch of ice, resulting in breaking her wrist for the second time.