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Menstrual cups: Why the recent increase in popularity? Blog Posts
Tampons and pads typically are the first products women think of to manage menstrual flow. But are you familiar with a menstrual cup and how it works? Learn why the benefits have increased its use.

Expect a different flu season: Why you'll want to be vaccinated for the flu Blog Posts
This year's flu season could be different than the last two years. A Mayo Clinic expert explains why vaccination for flu will be important this year.

How mindfulness meditation improves mental health Blog Posts
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?

Want to become a better runner? Tips to step up your performance, prevent injuries Blog Posts
Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.

5 things to know during upper respiratory illness season Blog Posts
Colder temps and holiday festivities encourage us to gather inside, raising the risk of upper respiratory illnesses. Know what to do and where to go for worsening symptoms.

Home again, leader finds fit in community, Mayo Clinic Health System Blog Posts
In the eight years that Prathibha Varkey, M.B.B.S., was away from Mayo Clinic, a few things changed. But one thing remained a constant: Mayo Clinic's patient-focused mission. Read her vision for trans...

Poor posture can cause shoulder pain Blog Posts
Did you know your posture can contribute to shoulder pain? A common shoulder condition seen in the physical therapy clinic is referred to as shoulder impingement. Learn how improved posture can mean ...

The importance of cancer screenings for the LGBTQ community Blog Posts
Going to see a health care professional can be especially scary for those in the LGBTQ community. A Mayo Clinic expert shares why it’s crucial to have cancer screenings regardless of gender identity.

Breathing easier after TAVR heart surgery Blog Posts
Dorothy Ganong of Eau Claire, Wisconsin, was referred by her allergist to see a pulmonologist when medications and breathing treatments weren't helping her labored breathing. Fortunately, her pul...

Rainbow baby brings joy after long journey to parenthood Blog Posts
Stephanie and Nick Beaudrie, D.O., never gave up hope that they would have a healthy baby. They share their story of heartache and joy having experienced three pregnancy losses before welcoming their ...