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Monday Run Day 10: Fuel before exercise Blog Posts
Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.
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Listen to your bladder: 10 symptoms that demand attention Blog Posts
Is your bladder trying to tell you something important? From frequency to nighttime waking, your bladder's signals can reveal hidden issues. Pay attention to these 10 symptoms.
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10 tips to make the most out of your staycation Blog Posts
Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.
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Kegels are for men too Blog Posts
Kegel exercises aren't just for women. They can help improve bladder control and improve sexual function in men. Here are tips for doing Kegel exercises correctly.
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14 common food package claims Blog Posts
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...
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10 nutrition myths debunked Blog Posts
Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.
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10 tips to enjoy the holidays after bariatric surgery Blog Posts
It’s that time of year again — family feasts, workplace treats and holiday parties. The holiday season can be quite challenging after bariatric surgery. The good news is that you can still...
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One year later: Quick response following a heart attack in Barron Blog Posts
Oct. 10 is bound to be a day Ernest "Skip" Bessen remembers forever. The day will be noteworthy, not only because it involves a multiday canoe trip along Missouri’s Current River &mdash...
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New knee works like magic Blog Posts
Linda Bure of Austin, Minnesota, knew it was time to take care of her aching knee when she noticed her dog started to gain weight due to her inability to take him for a daily walk.
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Mayo Clinic Diet helps couple shed pounds, health issues Blog Posts
A Menomonie couple shares their story about how enrolling in the Mayo Clinic Diet class has not only helped them shed pounds, but a few of their health concerns as well.