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Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.

Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.

We’ve all been there. Your toddler is having a meltdown in the middle of the grocery store aisle. What do you do now? These 4 tips may offer some techniques you haven’t tried yet.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

Chris Farley. Heath Ledger. Sigmund Freud. Prince. You likely recognize the names of these famous people, but you might not know what they have in common. They all died from an opioid overdose.

Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.