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Mushrooms make healthy meal magic Blog Posts
Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.
Tips for safe cold-weather training Blog Posts
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
Is the extreme cold bad for your lungs? Blog Posts
The icy grip of winter is blanketing much of the U.S. Learn how bitter cold temperatures affect the lungs and what you can do to protect yours when outdoors.
Check out chickpeas for year-round healthy eating Blog Posts
Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.
Work with your hands? Watch out for carpal tunnel syndrome Blog Posts
Daily work with your hands can cause pain, numbness and weakness, leading to carpal tunnel syndrome. Learn more about the causes, get prevention strategies and find out how the condition is treated.
Walk like a penguin: Keeping your winter balance Blog Posts
Slippery sidewalks and icy streets call for strategies to stay safe when walking in the winter. To keep your balance, try these techniques.
Beyond hearing aids: Cochlear implants replace silence with sound Blog Posts
If you have moderate-to-severe hearing loss, a cochlear implant might be an option for you. Learn if you're a good candidate for an implant and how they differ from hearing aids.
Keeping children's teeth healthy Blog Posts
Dental infections are one of the most common infections in children. Read why establishing healthy dental habits in children should start at an early age, and get tips for keeping your child's teeth h...
Planning for your big run Blog Posts
If you've set a goal to participate in a distance run, be sure you're ready on race day. Learn how a plan can help you prepare physically and mentally for a successful event.
Colorectal cancer myths and facts Blog Posts
Colorectal cancer is the second-leading cause of cancer-related death in men and women combined. Test your knowledge of why and how you can be screened with myths and facts.