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Calcium intake and absorption: Are you getting enough? Blog Posts
Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.
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Game day grub: Tips for winning with party food choices Blog Posts
Game day sports parties are associated with food, friends and fun. Get tips to score big at your next party with a winning lineup of nutritious and delicious food options for your guests.
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Understanding your heart test: What to expect, how to prepare Blog Posts
Hearing you need a test on your heart may be scary, but understanding the purpose of the test can help put you at ease. Learn about common heart tests, and get practical tips to help you prepare.
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8 common questions new parents ask about vitamin K Blog Posts
An injection of vitamin K is a preventive measure that's recommended for newborns. Get answers to common questions new parents have about why vitamin K is needed and what can happen without it.
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Redefining liver health: Understanding steatotic liver disease Blog Posts
More than a quarter of the world's adult population is affected by the most common form of chronic liver disease. Learn about a shift underway to redefine steatotic liver disease and raise awareness.
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Finding joy in every phase of your life Blog Posts
In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.
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Good for you, good for others: Practicing the kindness behind 'Midwest Nice' Blog Posts
Decoding "Midwest Nice" can be confusing for newcomers to the region. Learn what lies behind this form of social interaction and how to practice its underlying kindness.
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Beyond weight loss: Bariatric surgery may reduce cancer risk Blog Posts
Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.
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How belly breathing benefits your body, mind Blog Posts
Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.
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Melatonin use in children: Is a sleep aid supplement safe? Blog Posts
Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.