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Calcium intake and absorption: Are you getting enough? Blog Posts
Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.
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Say goodbye to springtime allergies Blog Posts
Spring is in the air, which can mean misery for allergy sufferers. Fortunately, you can treat yourself right with these tips and leave the tissues at home.
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Patient portal: Bringing your healthcare to you Blog Posts
When North Mankato resident Dan Burk went to Russia to visit his daughter, who is there teaching English, he took his doctor, Joel Gordon, M.D., with him. But Dr. Gordon never got on a plane. Find out...
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Fill your tank with an easy, healthy breakfast Blog Posts
Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.
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Pump you up: Exercise with dumbbells Blog Posts
The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...
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What is thyroid cancer? Blog Posts
The number of thyroid cancer cases has been increasing in the past 20 years, mainly due to advancements in imaging techniques that help detect smaller lesions. Get details about types and treatments.
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Injection therapy for nonoperative joint pain relief Blog Posts
Are you affected by joint pain? Find out how injection therapy can help relieve your pain without surgery.
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Woman heals using hyperbaric oxygen therapy Blog Posts
After Grace Andersen was diagnosed with leukemia and underwent a transplant, she developed bladder inflammation caused by a bacterial infection. When medications didn't work, she tried hyperbaric oxyg...
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Gratitude challenge participants find new appreciation for life Blog Posts
Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being t...
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Kurt Hoffman back outdoors, thanks to prostate treatment Blog Posts
When enlarged prostate symptoms became too much to bear, Kurt knew where to go. Find out why he traveled over four hours for a minimally invasive treatment that gave him control and pain relief.