As you continue to lose weight, it is important to develop and maintain healthy eating habits. Success with weight loss will depend on your adherence to nutritious food choices and avoiding snacking or grazing between meals. The stomach pouch created by your surgery is a tool you will need to become accustomed to in order to meet your weight loss goals. This nutrition overview provides a few quick tips to keep you on the right track:
After bariatric surgery, your meal portions are much smaller. Your new diet helps you progress with weight loss in a nutritionally sound manner to reach your health goals. Eating a variety of foods will help you obtain adequate protein, vitamins and minerals.
To help increase the variety in your diet, we are offering a selection of recipes for you to enjoy. Many of our recipes were shared by others who have undergone gastric bypass, sleeve gastrectomy or another weight loss surgery here. All of the recipes provided have been reviewed for optimal nutritional content.
Note: Recipes may need to be modified based on your own weight loss surgery diet stage. If you have any questions about using the recipes offered here, please consult your health care provider.