Find information on many health topics, listed A to Z.
Exercise and Fitness
New Prague Area Schools (NPAS), the City of New Prague and Mayo Clinic Health System are in ongoing discussions regarding a fitness partnership in New Prague.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success
Fitting a workout into a busy schedule can be hard. Luckily, you do not need to spend hours at the gym each day to improve your health. In fact, you can get a great workout in just 15 minutes.
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, I want you to change one thing.
Sitting at a desk all day can be harder than it sounds. Try these 5 desk exercises to get rid of the strain sitting puts on your body.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
If you participate in regular cardio exercise or weight training, you may think you're reaching every component of fitness, but have you thought about balance training?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of the run and the intensity of your training schedule, you’ll need to adjust your nutrition plan or fuel accordingly
Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.
When you're starting a fitness program, one thing is true: the first step often is the hardest. We have tips, a 5K training plan and foam rolling details to get you started right.
Whether you’re a seasoned marathoner or a first-time runner, training for an upcoming race can be difficult — both physically and mentally. In fact, it’s pretty common to have the excitement wear off and to have to remind yourself of why you ever wanted to complete this race in the first place.