Health Topics

Find information on many health topics, listed A to Z.

Stress Management

Guidance to help you reduce and manage daily stress.

Classes & Events

Speaking of Health: Stress Management and Resiliency Training

Community Education

Mankato, MN
11/21/2019
11 a.m.-noon

From The Blog

Can stress lead to a heart attack?

Many people underestimate the impact stress can have on the body, especially the heart. Women of all ages should take heart disease seriously.

Ismail Tabash, M.D. By Ismail Tabash January 17, 2018

Tips to keep stress from hurting your heart

We all react to stress differently. How we experience and react to that stress has the potential to lead to health issues. Periods of excessive stress have been linked to problems that increase heart disease risk, such as high blood pressure and cholesterol levels, smoking, physical inactivity and overeating.

Lisa Hardesty PhDLP By Lisa Hardesty July 25, 2017

Come on, get happy — and healthy — outside

You may not be able to hike the Appalachian Trail or climb Mount Everest this summer, but you still can take a walk on the wild side by seeking out trails and parks closer to home.

May 25, 2017

3 Tips for living well with chronic conditions

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cope with the daily stresses of living with your illness.

April 24, 2017

3 tips to keep burnout at bay

Humans aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. So, it’s important to beware of symptoms and acknowledge when your responsibilities start to become too much to handle. 

Tiffany Casper DO By Tiffany Casper November 9, 2016

Oh, deer! Hunting for happiness this time of year

Vivid fall colors, crisp cool air, the smell of fresh apple pie. Autumn can a beautiful season for many people. For others, it is the start of a season that leads to a lonely and sometimes stressful time of year: Opening season for deer hunting. Here are some suggestions for coping with being a "hunting widow."

November 5, 2015

Blow the pain away: Breathing tips to help children relax

In times of stress, anxiety or frustration, you’ve probably been told to “relax, take a deep breath and calm down.” Have you tried it? You don’t need years of meditative practice to benefit from this technique, nor do your children. In fact, kids are generally good at embracing this simple relaxation technique.

June 4, 2015

Use mindfulness to improve well-being

If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

June 1, 2015