Find information on many health topics, listed A to Z.
It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.
When you hurt your back it’s common to assume the pain is stemming from your back, but did you know the pain could be caused by any part of your body that is compressed, stretched, or has reduced blood flow? Learn how you can calm pain.
Life happens, even for kids: bullying, school problems, hunger, problems at home, illness, divorce and the list goes on. Stress can affect children the same way it affects adults, so what can we do to help those kids in need of a little support?
Many people underestimate the impact stress can have on the body, especially the heart. Women of all ages should take heart disease seriously.
It’s Thanksgiving Day as I write about gratitude — a fitting day. For me, gratitude and being present in the moment has often been a saving grace when my head wants to travel to a place that will likely prove to cause unease.
The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise your stress level, try some of these tips to help you enjoy the holidays and minimize that after-holiday rut.
Traditions play a big part in our lives during the holidays. However, it can be difficult to maintain the same traditions each year due to family changes, such as a lost loved one, unemployment, a new family member, divorce/separation or a move. Here are five tips to help you navigate changes to your family holiday traditions.
Freshman year of college is known for being full of new experiences, but it also presents a variety of challenges. The W-Curve is an emotional pattern that most incoming students find themselves falling into throughout their first year in college.
Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pains.”
At age 15, Temeka Wirkkala had been a rising star athlete at her high school in Red Wing, Minnesota. During a basketball game, Wirkkala went up for a shot, and her opponent took her to the ground. Upon landing, Wirkkala’s leg ended up behind her back.