Health Topics

Find information on many health topics, listed A to Z.


The ability to recover quickly from difficult situations; adapt well to adversity, trauma, tragedy, threats or even significant sources of stress; and demonstrate positive responsiveness to challenging events.

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In The News

St. James expands behavioral health services

Local patients can now make an appointment with Lori Sodeman, L.G.S.W.

January 23, 2017

From The Blog

5 tips for navigating changing holiday traditions

Traditions play a big part in our lives during the holidays. However, it can be difficult to maintain the same traditions each year due to family changes, such as a lost loved one, unemployment, a new family member, divorce/separation or a move. Here are five tips to help you navigate changes to your family holiday traditions.

November 22, 2017

The W-Curve theory: What you should know to help your college freshman

Freshman year of college is known for being full of new experiences, but it also presents a variety of challenges. The W-Curve is an emotional pattern that most incoming students find themselves falling into throughout their first year in college.

September 6, 2017

A new me: Learning to live well with chronic conditions

Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pains.”

June 23, 2017

Learning how to smile again

At age 15, Temeka Wirkkala had been a rising star athlete at her high school in Red Wing, Minnesota. During a basketball game, Wirkkala went up for a shot, and her opponent took her to the ground. Upon landing, Wirkkala’s leg ended up behind her back.

June 12, 2017

The nature of grief: Lessons in loss and life

In the past several years, my family and I have watched many changes take place in our neighborhood. Most significantly, the road outside our house needed to be replaced. With the death of a loved one, we often face a similar change in landscape.

June 9, 2017

Could you be depressed?

Do you always feel tired? Have you lost interest in hobbies that you used to love? Do you sometime think you don’t feel like you anymore? Learn about depression and get some tips to help you feel more like yourself.

March 1, 2017

Practical ways to raise confident kids

A child’s confidence depends on hearing certain messages, and parents are in the best position to send them. Confident children know their own goodness, and that they are worthy of being loved and belonging with their friends and family.

Chad Kritzberger MD By Chad Kritzberger January 26, 2017

College students and depression

As college students returned or entered college this fall, the important issue of anxiety and depression is a discussion that parents, college students and professionals who work with students do not want to forget.

Jennifer Wickham, L.P.C. By Jennifer Wickham October 13, 2016

What is normal when I'm grieving?

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

June 30, 2016

Some answers to your questions about bullying

Questions about bullying are pretty universal, but what about answers? Well, they are a little more complex.

Jennifer Wickham, L.P.C. By Jennifer Wickham April 26, 2016

Helping children feel safe

In the aftermath of gun violence in schools in the last decade, many parents are asking “How do I help my child feel safe?” or “How do I reassure myself that my child is safe?”

Jennifer Wickham, L.P.C. By Jennifer Wickham February 12, 2016

Help! I think my teenager is cutting

What are the signs and symptoms that someone you love might be "cutting"? And what can you do?

January 8, 2016