Find information on many health topics, listed A to Z.
Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
Trying new fruits and vegetables from a local farmers market is one of summer's joys and a good way to eat healthy foods. Try this asparagus recipe to get you started.
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package claims.
Is it a challenge for you to eat all five servings of fruits and vegetables every day? Learn how easy it is with this 1-2-3 plan.
Sugary drinks are everywhere and, even worse, can be quite tempting. They taste good, and our taste buds have been trained to love them. But they serve no nutritional value and can be detrimental to your health and waistline.
Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink.
When you walk into the produce section at the grocery store, you can see a rainbow of foods. Be adventurous; add variety of colors to your meals. Try adding something new into your favorite meals.
Your body needs fat to function. But not all fats are created equal.