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What's your family's digital diet plan? Blog Posts
Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.
Services and Programs Services & Treatments New Prague
... disease, break old habits and develop new, healthful habits. Lung screening — Lung screening is a test to look for signs of lung cancer if you are an otherwise healthy person...
Establishing healthy behaviors that stick Blog Posts
Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?
8 healthy tips for summer dining Blog Posts
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
Is your child getting enough sleep? Blog Posts
Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.
5 ways slimming screen time is good for your health Blog Posts
How much time do you and your family members spend on a screen? Are you missing out on something else important to you? Learn about the many benefits of cutting down on screen time.
Pulmonary Rehabilitation Services & Treatments New Prague
... rehabilitation is a safe and effective way to help you feel better and stronger, learn more about your disease, break old habits and develop new, healthful habits. Sessions Pulmonary rehabilitation...
Little habit changes add up to weight-loss success for Albert Lea woman Blog Posts
If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.
14 common food package claims Blog Posts
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food...
Do you have good posture? Blog Posts
Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.