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Preserving pandemic positives Blog Posts
Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?
The importance of cancer screenings for the LGBTQ community Blog Posts
Going to see a health care professional can be especially scary for those in the LGBTQ community. A Mayo Clinic expert shares why it’s crucial to have cancer screenings regardless of gender identity.
Building resilience: 9 ways to tame anxiety Blog Posts
Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.
Is it safe for my kid to take supplements? Blog Posts
Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.
Weight-loss strategies for success Blog Posts
Weight management is a skill. And like any skill, you need to practice it over and over again. You may be under the misunderstanding that you should be able to “just do it.”
Interval training for heart health Blog Posts
Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.
Warm up to the idea of winter exercise Blog Posts
Winter can be a challenging time for people who enjoy exercising outside. Dark mornings are followed by even darker evenings. And then there’s the cold, cold, cold. But there are ways to endure ...
Tips for preventing 'summer slide' Blog Posts
Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.
Helping children feel safe Blog Posts
In the aftermath of gun violence, you may ask how you can help your children feel safe or reassure yourself that your children are safe. Here's how.
Woman turns tragedy of spouse's death into triumph Blog Posts
Carleen Flettre has turned an unimaginable tragedy into an inspiring second chance. Motivated to better herself after her husband’s sudden passing, she lost more than 175 pounds after enrolling ...