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Coping with holiday stress: Keeping realistic expectations Blog Posts
For many people, this time of year brings hopes of beautiful moments with family and friends. For some, it also may be the start of the "season of stress." Get tips to set realistic expectations.
Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
Yoga therapy can help you heal, inside and out Blog Posts
Every Wednesday night, Gordy Wanshura rolls out his yoga mat on the floor of the Mayo Clinic Professional and Community Center in Red Wing. “If you’d have told me two years ago that I&rsqu...
What is a panic attack? Blog Posts
Panic attacks are sudden periods of deep fear without clear cause, during which you may have mental and physical symptoms. Get answers to common questions about these sometimes scary events...
Keeping the beat: Keith Glasshof survives two heart events in one year Blog Posts
You can call Keith Glasshof the “comeback kid.” The 79 year-old Eau Claire, Wisconsin, resident came back from heart disease twice in one year.
Overcoming adverse childhood experiences Blog Posts
Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen...
Helping Somalis connect with U.S. health care Blog Posts
When you get sick, you probably call your provider or message your care team. Sometimes, you are diagnosed over the phone and a prescription is sent to your pharmacy. This is a typical health care exp...
COVID-19 and pregnancy: Q&A Blog Posts
This time can feel especially frightening for some pregnant women. Here's a Q&A to help expecting families feel informed and prepared for pregnancy and delivery during this unprecedented time.
Boost infant health with breast milk before baby's birth Blog Posts
.... Attend childbirth education classes. Check. Gather colostrum. Wait, what?
An introductory guide to understanding dementia, Alzheimer’s disease Blog Posts
If you or a loved one is experiencing memory loss, dementia or Alzheimer’s disease could be the cause. Learn more about these conditions, their symptoms, diagnosis and treatment.