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Helping your child's education through an IEP or 504 plan Blog Posts
Two U.S. programs give students with a disability equal access to education. Learn about the differences between plans, and the role of your child's primary care provider.
Strawberries: A nutrient powerhouse Blog Posts
Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...
Add citrus colors, flavors to meals Blog Posts
Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...
10 nutrition myths debunked Blog Posts
Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.
Community Information Other Waseca
..., and is approximately 1 1/2 hours west of Rochester. Community links Chamber of Commerce City of Waseca Community Health Needs Assessment Community Report Discover Waseca Waseca...
Good bacteria for your gut Blog Posts
Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.
Diabetes: Prevention and warning signs Blog Posts
The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.
6 steps to enjoy Easter while managing weight Blog Posts
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
Questions Services & Treatments La Crosse
... lung infection. My child is scheduled to have surgery, what can I expect? Having a child undergo anesthesia is anxiety provoking to most parents. Rest assured that your child will be given our...
Monday Run Day 12: Recovery recipe 2 Blog Posts
As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...