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Dick Dalton back on the hunt after near-death encounter Blog Posts
After being knocked down by a motorcycle on Highway 52, Dick Dalton was lifted up by his family, friends and a team of caregivers in Cannon Falls and Rochester.
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Healthy holidays: 6 tips for maintaining good habits Blog Posts
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
About Obesity Services & Treatments Fairmont
...;Not getting enough physical activity can lead to an unhealthy weight. These days, many people spend a lot of time watching TV, playing video games or doing other activities that do not require a lot...
About Obesity Services & Treatments Mankato
...;Not getting enough physical activity can lead to an unhealthy weight. These days, many people spend a lot of time watching TV, playing video games or doing other activities that do not require a lot of energy...
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Owatonna patient gets back in the game after orthopedic surgery Blog Posts
After coaching football as defensive coordinator at Owatonna High School for 19 years, Marc Achterkirch wasn’t ready to sit down on the job after sustaining a torn meniscus in 2013.
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Protect children's hearing from noisy toys, gifts Blog Posts
Many toys that children play with can produce levels equal to 90 decibels, which typically requires hearing protection. Get tips to help you choose toys and games that protect kids' hearing.
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4 words drivers dread: 'Ugh, I feel sick' Blog Posts
Trips — long or short — can induce carsickness at any age. These simple tips can help prevent or relieve feeling dizzy or nauseous.
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Stressed out kids? Signs and strategies Blog Posts
Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.
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Sleep: An essential element of success for children Blog Posts
The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.
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Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.