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Tips for safe snow shoveling Blog Posts
Snow shoveling can be great winter exercise. But to avoid injury, it's important to do it correctly. Try these tips as you tackle snowy driveways and sidewalks.
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Flaxseed is nutritionally powerful Blog Posts
Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.
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5 steps you can take to help avoid birth defects Blog Posts
When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.
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An answer for Abbie Blog Posts
When 12-year-old Abbie Larrington's symptoms started last spring, they were easy enough to explain away. She was exhausted, but it was the end of her basketball season. Why wouldn't she be tired? But ...
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A New Me: Lifestyle management helps La Crosse woman make changes inside and out Blog Posts
History was repeating itself in Angie Roggensack’s life — until she took control.
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Woman fights colon cancer by staying strong in body and spirit Blog Posts
Since her diagnosis of stage IV colon cancer in 2010, Beth Berhow has had three surgeries, three rounds of chemotherapy and many positron emission tomography (PET) scans. She's also celebrated three b...
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Special gift keeps father's injury at bay Blog Posts
Trauma coordinator Maria Flor gave her dad a tourniquet for Father's Day. Less than a year later, the device prevented a serious injury he sustained from becoming much worse.
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Healthier, happier after bariatric surgery Blog Posts
Prior to bariatric surgery, Candace Clark says she felt like she was slowly dying. Now, she has a lot more energy, and is able to work and keep up with her grandchildren.
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Seeing is believing with help of retinal specialist, eye surgery Blog Posts
Brad Stevens has had his share of health-related ups and downs through the years. The 37-year-old Boyceville, Wisconsin, man has Type 1 diabetes, which often causes diabetic retinopathy, an eye d...
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5 tips to keep burnout at bay Blog Posts
We aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. Here are 5 tips for keeping burnout at bay.