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Little habit changes add up to weight-loss success for Albert Lea woman Blog Posts
If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.
Helping people, changing lives: 3 health benefits of volunteering Blog Posts
Volunteers make a difference in the lives of others, but did you know volunteering also can benefit your health? Learn about three physical, mental and social benefits of donating your time and talent...
5 tips for keeping takeout food safe to eat Blog Posts
Many restaurants offer takeout meals as a quick option for when you don't feel like cooking. Follow these 5 tips when you place your order to ensure it's safe to eat.
3 sun safety reminders Blog Posts
Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.
11 tips for coping with an anxiety disorder Blog Posts
People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.
FAQ: Video appointments and your security Blog Posts
Video appointment technology is a secure, safe option for health care from your own home. Learn how you and your family can be assured your private health information is protected ― all while practici...
Medication disposal: Why, how to safely clean out your medicine cabinet Blog Posts
When medicines are no longer are needed, it is important to dispose of them properly to reduce risk from accidental exposure or intentional misuse. Consider your options.
6 benefits of ultrasonic energy shoulder procedure Blog Posts
Your shoulder can develop a buildup of calcium deposits as you age, causing pain, stiffness and limited mobility. Learn about 6 benefits of a new nonsurgical procedure to remove those deposits.
Do children need sunglasses? Blog Posts
Parents often think to protect their children's skin with sunscreen when going outside. But what about protecting their eyes? Do children need sunglasses?
Family ties: Four generations, one provider Blog Posts
Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...