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10 things you can do during a cryolipolysis procedure Blog Posts
Cryolipolysis, also known as CoolSculpting, is a noninvasive cosmetic procedure that uses controlled cooling to eliminate fat cells underneath the skin that are resistant to diet and exercise. Here ar...
10 weight training tips for beginners Blog Posts
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
Student athletes: Have you gotten your sports physical? Blog Posts
Sports physicals ensure a student athlete is healthy enough to participate in sports and compete without compromising their well-being. Now's the time to schedule these important physicals.
Prevent boredom, injury during physical activity Blog Posts
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.
Record keeping can help you lose weight — and keep it off Blog Posts
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re ...
Take the burn out of GERD Blog Posts
We’ve all heard the phrase “feel the burn.” Gastroesophageal reflux disease, or GERD, symptoms include heartburn and regurgitation. When it occurs twice or more weekly, it may requir...
Recognizing and responding to infant fevers Blog Posts
Fever in an infant under 3 months old is cause for concern. Recognizing the signs that your infant is sick and then accurately checking their temperature can help determine how to respond to a fever.
Monday Run Day 4: Recipe for recovery Blog Posts
Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.
Monday Run Day 5: Staying motivated Blog Posts
Are you finding times when you look at the long road ahead and wonder how you’ll maintain this pace until you reach the finish line? A slight shift in perspective might help.
Option for seizure answers closer to home Blog Posts
For anyone who has epilepsy or a seizure disorder, life can be a challenging and uncertain journey. Every person with epilepsy has a unique life situation, and the cause for their seizures may or may ...