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Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Working from home offers flexibility and less or no commuting, but you may feel disconnected and have trouble separating work and home. Get 3 tips for maintaining your well-being while coping with tel...

Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Menomonie. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Bloomer. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Chetek. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Mondovi. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Osseo. The annual wellness visit is a free annual preventative visit for you...

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...