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Self-care tips for moms Blog Posts
Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.
Your role in stopping 'superbugs' Blog Posts
When used correctly, antibiotics could be considered the life preservers of health care. But some bacteria are antibiotic-resistant and become a "superbug." Discover how you can reduce antibiotic resi...
Easy tips to improve your heart health Blog Posts
When you focus on heart health, you're not only benefitting your heart, you're improving other areas of your life. Get tips to keep your heart as healthy as it can be.
Managing medications for aging parents Blog Posts
Some medications need to be closely monitored, which can be a challenge for some older people. Get tips for helping aging parents with their medications so you both can have peace of mind.
COVID-19 research: Fact, fiction or something in-between Blog Posts
There are many research studies about COVID-19 vaccinations. How can you decide which studies are accurate, informative and worthwhile? Here are some tips to weed through it all.
Prenatal care close to home helps mom prepare for baby No. 2 Blog Posts
When Kaitlyn Bernard, of Chetek, Wisconsin, learned she would be having a second child, she knew she'd deliver in Barron. But, she was relieved she could get prenatal appointments locally.
Regular mammograms, 3D imaging lead to early breast cancer detection Blog Posts
Jan Jenswold was just going in for a routine mammogram. She had no family history of breast cancer, so she wasn't worried. But a 3D mammogram showed something concerning.
Clean eating: What does that mean? Blog Posts
Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way o...
Heel pain? It might be plantar fasciitis Blog Posts
If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.
Maintaining your weight loss over the holidays Blog Posts
For many of us, the holiday season brings multiple parties and family gatherings, all accompanied by favorite foods that we look forward to all year. This overabundance can be daunting for anyone, but...