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Strengthening pelvic floor muscles can help prevent bladder leakage Blog Posts
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something...
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Top 10 reasons for staying awake during hand surgery Blog Posts
Many hand surgery procedures can now be performed in the clinic under local anesthesia using a technique called WALANT, which stands for wide-awake local anesthesia no tourniquet.
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Monday Run Day 12: Recovery recipe 2 Blog Posts
As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...
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Do I have sleep apnea? Blog Posts
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breath...
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6 tips for headache relief Blog Posts
About half of adults regularly have headaches. The pain be a dull ache or intense, impacting daily life. Follow these tips to find relief.
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3 Tips for living well with chronic conditions Blog Posts
It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...
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Sleep is the foundation for healthy habits Blog Posts
Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep heal...
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Staying safe while on a run Blog Posts
You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.
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Kids and sodium: Serious risks, alarming realities Blog Posts
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.
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Make this spring a safe one Blog Posts
Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.