Search Results
Search Results for " rnl143.top ü ϸ ϱ Ȳݼ īīٴ̾߱ ü pc ٴ̾߱ ߸2 ¶ ó"
![](/-/media/national-files/images/hometown-health/2017/college-freshman.jpg?sc_lang=en)
The W-Curve Model: Understanding a new college student’s experience Blog Posts
Freshman year of college is known for new experiences, but it also presents challenges. The W-Curve model is an emotional pattern incoming students may experience during their first year in college.
![](/-/media/national-files/images/hometown-health/2022/bearded-person-white-shirt-blue-stripes.jpg?sc_lang=en)
With stroke, time is survival Blog Posts
Stroke symptoms come on suddenly. And women are more like to have a stroke than men. There’s an acronym to make it easy to recognize and act on these symptoms: Think FAST.
![](/-/media/national-files/images/hometown-health/2022/working-out-with-resistance-bands.jpg?sc_lang=en)
10 weight training tips for beginners Blog Posts
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
![](/-/media/national-files/images/hometown-health/2023/group-of-teens.jpg?sc_lang=en)
5 ways to help teens overcome suicidal thoughts Blog Posts
When life gets challenging, the rates of depression, feelings of hopelessness and thoughts of suicide can increase. Here are five things you can do to help teens overcome suicidal thoughts.
![](/-/media/national-files/images/hometown-health/2023/preteen-sleeping-arms-crossed-on-pillow.jpg?sc_lang=en)
Sleep: An essential element of success for children Blog Posts
The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.
![](/-/media/national-files/images/hometown-health/2023/hand-holding-plaid-blanket-close.jpg?sc_lang=en)
Don't blame your thyroid Blog Posts
The thyroid gland often is incorrectly accused of causing symptoms like weight gain and fatigue. Learn why this tiny gland gets so much blame and which thyroid conditions cause issues.
![](/-/media/national-files/images/hometown-health/2022/airpod-in-ear-salt-and-pepper-hair.jpg?sc_lang=en)
Decompress and stabilize: Understanding types of back surgery Blog Posts
If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.
![](/-/media/national-files/images/hometown-health/2022/sleeping-on-side-in-bed.jpg?sc_lang=en)
8 common sleep study questions Blog Posts
Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.
![](/-/media/national-files/images/hometown-health/2022/eyes-closed-glasses-airpod.jpg?sc_lang=en)
7 anger management tips to prevent relationship damage Blog Posts
Anger is a normal emotion, but uncontrolled anger can take a toll on your relationships. These tips can help you regain control.
![](/-/media/national-files/images/hometown-health/2020/healthy-bowl-of-food.jpg?sc_lang=en)
8 tips to maintain weight during winter holidays Blog Posts
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.