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Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

A new lease on life doesn’t always demand the impossible. Sometimes it just requires a set of simple decisions combined with a dose of consistency. Mark Clausen gets a new lease on life after hi...

Mary Klimp remembers the exact moment her life changed. It was when she received a call with the news that she had breast cancer. Then she made a surprising discovery.

Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.

A Mayo Clinic expert answers questions about COVID-19 booster shots, which may be available in the U.S. as soon as this fall.

Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...

Genes act like an instruction manual for your body. Genetic testing can tell if you have an increased risk for developing certain conditions like cancer. Get answers to common testing questions.

Gregg's life has been full of heart-pounding moments, including a big shock when he learned that not only did he have a rare disease, but that he would need a heart transplant.

Colorectal cancer is the third most commonly diagnosed cancer in the U.S., but prevention is possible. Learn more in this Q&A.