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Crafting healthier resolutions: Setting and achieving your goals Blog Posts
This year, don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges when making resolutions for the new year.
Kimberly De Paulo, C.N.P. Providers Cannon Falls, Owatonna
Emergency Medicine. Hospital and Clinic in Cannon Falls: 32021 County Road 24 Blvd. Cannon Falls, MN 55009
Emergency Medicine. Clinic in Owatonna: 2200 26th St. NW Owatonna, MN 55060
Winter wellness: 7 tips for staying healthy during the holidays Blog Posts
Discover strategies for staying healthy during winter festivities. From staying hydrated to conquering stress, you can enjoy the holiday season without compromising your well-being.
The 5 Ws of healthy hands can help you avoid germs, illnesses Blog Posts
Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.
Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.
6 tips for living with COPD Blog Posts
COPD, a chronic inflammatory lung disease most often caused by long-term smoking, is a leading cause of disability and death in the U.S. Learn strategies to cope with COPD and slow lung damage.
You can’t remember what you can't hear: The hearing loss, brain health link Blog Posts
Missing out on the sounds of daily life can lead to isolation and have an impact on your brain health. Learn more about the connection between hearing and cognition.
Why are you coughing so much? Blog Posts
From a tickle in your throat to a chronic cough, you may wonder why you are coughing so much. Learn how to distinguish if your cough is a minor inconvenience or a sign of illness.
Map it out: Setting boundaries for your well-being Blog Posts
Do your daily responsibilities and obligations leave you feeling stretched thin, stressed or anxious? Learn how setting boundaries can be a powerful tool for your mental and emotional health.