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If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

Ingredients 1 pound of lentils 1 or 2 16-ounce cans stewed tomatoes 1 package onion soup mix 1 teaspoon cumin 1/4 teaspoon chili powder Directions Simmer lentils in five cups of ...

Ingredients 2 ½ cups strawberries, cut up, sweetened with sugar substitute 1 6-ounce package of sugar-free, fat-free vanilla instant pudding 8 ounce package of fat-free sour cream ...

Ingredients 1 16-ounce can garbanzo beans, drained and rinsed 1/2 cup red onion, diced 1 celery stalk, chopped 1 – 2 tablespoons low-fat mayonnaise 1 tablespoon lemon j...

Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

Almost 133 billion pounds of food in the U.S. is wasted annually. Learn how to reduce food waste, and get a soup recipe to make with leftovers.

The next time you're in the grocery store produce section or at the farmer's market, check out the radishes. They pack a lot of flavor and nutrients in a small package.