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Healthy Recipe Services & Treatments Rice Lake
... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...
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Add citrus colors, flavors to meals Blog Posts
Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...
Creamy Fruit Salad Services & Treatments Eau Claire
... 2 medium apples, cored, peeled, sliced, any variety 1 box nonfat sugar-free vanilla pudding 2 cups skim milk 1/2 cup orange juice concentrate 3/4 cup nonfat sour cream Directions...
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Are you mindlessly munching or sensibly snacking? Blog Posts
Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.
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Use '9-5-2-1-0' to refresh your family's healthy habits Blog Posts
Healthy habits sometimes need a refresh, especially as families settle into the routine of school, work and activities. Learn how to use "95210 Let's Go!" to get your family back on track.
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Celery: Not just for veggie trays Blog Posts
Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.
Chickpea Salad Services & Treatments Eau Claire
Ingredients 1 16-ounce can garbanzo beans, drained and rinsed 1/2 cup red onion, diced 1 celery stalk, chopped 1 – 2 tablespoons low-fat mayonnaise 1 tablespoon lemon...
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The power of blueberries Blog Posts
Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.
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Small changes lead to improved health with Type 2 diabetes Blog Posts
Mark Kelsmit's journey toward a healthier lifestyle began when some unsettling symptoms and a blood sugar test revealed he had Type 2 diabetes.
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Lynn Severson, C.N.P., A.P.N.P., M.S.N. Providers Eau Claire
Endocrinology, Diabetes Education. Clairemont Campus Clinic in Eau Claire: 733 W. Clairemont Ave. Eau Claire, WI 54701