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5 ways to help teens overcome suicidal thoughts Blog Posts
When life gets challenging, the rates of depression, feelings of hopelessness and thoughts of suicide can increase. Here are five things you can do to help teens overcome suicidal thoughts.
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The 5 Ws of healthy hands can help you avoid germs, illnesses Blog Posts
Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.
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Eating healthy on a budget Blog Posts
Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.
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Training tips during your sport's offseason Blog Posts
Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.
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You are 'here': A smoker's guide to quitting Blog Posts
If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.
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Blood donation: Simple, selfless act to save lives Blog Posts
With someone in the U.S. receiving a blood product every two seconds, there is a constant need for red blood cells, platelets and plasma. Learn how the donation process works and why donating blood is...
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7 anger management tips to prevent relationship damage Blog Posts
Anger is a normal emotion, but uncontrolled anger can take a toll on your relationships. These tips can help you regain control.
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Vaccine safety: Answers to 6 common questions Blog Posts
Vaccines have prevented millions of cases of infectious diseases like smallpox, polio and measles. Read why vaccines are the best defense against certain diseases, and get answers to common questions.
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How nutrients impact physical performance Blog Posts
Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...
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I just had a baby. What's happening with my moods? Blog Posts
It's estimated the baby blues occur in 40–80% of women after the birth of a baby. Learn how to tell if it's postpartum depression and how to get help.