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Resiliency in modern times Blog Posts
Life is messy. But you can develop your resiliency muscles with simple, quick practices.
5 things you can do to keep your colon healthy Blog Posts
For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.
Parenting a child, teen with ADHD Blog Posts
Parenting a child or teen with ADHD can be difficult. However, behavioral parent training — a technique that uses positive reinforcement — can help.
How to live well with diabetes Blog Posts
Type 2 diabetes can affect your body’s major organs. Learn about achieving three goals that can help protect them so you can have a healthy, enjoyable life.
HPV immunization: Who can benefit? Blog Posts
Each year, around 13 million people in the U.S. are infected with human papillomavirus, or HPV. Most will never know it. Learn how to protect your family.
Molecular breast imaging FAQ Blog Posts
You may be hearing about a new breast cancer screening test for women with dense breast tissue called molecular breast imaging or MBI. It is a fundamentally different approach to breast imaging than m...
Supplements: What you need to know Blog Posts
You’ve been hit hard by your first cold of the season and stop by the store for supplies. Herbal supplements sound like healthy, natural choices for treating colds and addressing a host of ...
Seasonal affective disorder explained Blog Posts
Do cold, dark days leave you longing for warm sunshine? Mood changes can occur with the changing seasons. Learn about seasonal affective disorder and how you can manage the symptoms.
Resilience: Prepping for a busy holiday season Blog Posts
It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.
Tips for staying on track during 'national eating season' Blog Posts
Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.