Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.
A new lease on life doesn’t always demand the impossible. Sometimes it just requires a set of simple decisions combined with a dose of consistency. Mark Clausen gets a new lease on life after hi...
Mary Klimp remembers the exact moment her life changed. It was when she received a call with the news that she had breast cancer. Then she made a surprising discovery.
Though Asiya Awad and Larry Jerome come from different worlds, they formed a friendship during Larry's hospital stay. And when an exceptional filly was born on his farm, Larry honored Asiya's care.
Over 100,000 people in the U.S. are waiting for an organ transplant. Being an organ donor is a generous, worthwhile decision that can be lifesaving. Get answers to 10 common organ donation myths.
Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.