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Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.

Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.

The Critical Care Unit in Eau Claire is dedicated to providing an atmosphere of healing for our most critical patients. Staffed by specially trained care providers, the unit provides high level care f...

Freshman year of college is known for new experiences, but it also presents challenges. The W-Curve model is an emotional pattern incoming students may experience during their first year in college.

Stroke symptoms come on suddenly. And women are more like to have a stroke than men. There’s an acronym to make it easy to recognize and act on these symptoms: Think FAST.

Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

If your kids are picky eaters, eat the same foods or only want to snack all day, you're not alone. Find out if kids really do need to clean their plate, and get nine tips to raise healthy eaters.

Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

Are you of average risk for breast cancer? What exactly does that mean? Should you have a mammogram, and if so, how often? Here are answers to 8 common questions about this important screening.