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Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2 cup...

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin and...

Ingredients 1 cup skim milk 1 small box sugar-free vanilla instant pudding 1 cup vanilla sugar-free, low-fat yogurt 1 cup fat-free sour cream 1 can cherry light pie filling W...

You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.

Ingredients 16 ounces frozen mixed vegetables 16 ounces frozen broccoli 64 ounces fat-free chicken ...

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked chic...

Ingredients 2/3 cup powdered milk 6 tablespoons flour 1 teaspoon baking soda 1 teas...

Ingredients Diet or sugar-free blueberry juice (can combine with another sugar-free fruit juice) Blueberries Mandarin oranges or strips of strawberries Directions Pour juice into punch bowl F...

Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.

Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.