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Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.

It’s time to spring forward as daylight saving time begins this weekend. Here are a few tips for managing the transition so you aren’t so groggy. The best part is an afternoon nap is on th...

From beverages to food and medication, you may consume caffeine to help you concentrate or be alert. Learn how much is too much when it comes to caffeine and the hidden sources you may not know about.

Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.

Dry skin can be temporary, seasonal or a lifelong condition that leaves your skin feeling flaky, rough and itchy. Get tips to keep your skin hydrated and healthy.

Infertility can cause stress, affecting relationships with partners, friends and family, and create financial difficulty. Read about ways to deal with this stress.

No parent wants to think about the possibility of having a premature baby. It’s important to talk with your health care team and family about what you’ll do if a premature birth occurs.

Risk factors don't cause or predict suicide, but identifying risks brings awareness of warning signs. Read four interventions you can do to help someone who is feeling suicidal.

Returning to school can be exciting for some students but cause worry or anxiety for others. Get tips for helping your student adjust to new routines, friends and school expectations.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.