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Mediterranean diet blends healthy foods, lifestyle Blog Posts
Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain di...
Better health starts by changing one thing Blog Posts
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
Not measuring up to impossible standards? Tackle the perfection fixation Blog Posts
We're bombarded with images of the perfect life. But striving toward an unrealistic level of perfection may be making us less happy and productive. Learn what you can do to turn down the perfection pr...
Know your numbers: Cholesterol Blog Posts
You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.
Stroke Services & Treatments Red Wing
..., cardiovascular disease and diabetes. Weight loss of as little as 10 pounds may lower your blood pressure and improve your cholesterol levels. Eat a diet rich in fruits and vegetables. A diet containing...
Pacemakers: Past and present Blog Posts
Pacemakers have evolved over the years by becoming more compact and sophisticated, but they still operate the same way in keeping the heart beating at a regular rate.
Need to get moving? Start slowly Blog Posts
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
Answers to 3 common questions about measles Blog Posts
Measles was declared eliminated from the U.S., but cases are returning. Get answers to common questions about measles, and read why vaccination is the best defense against the spread of the virus.
Charcuterie boards: Popular and pretty for party food ― but are they safe? Blog Posts
Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
Answers to 5 common questions about gallstones Blog Posts
Two-thirds of people with gallstones don't experience any symptoms. But when gallstones cause a blockage, signs and symptoms can occur. Find out what symptoms to watch for and simple steps to reduce y...