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8 healthy tips for summer dining Blog Posts
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...
Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
Minimally invasive surgery: small incisions, big benefits Blog Posts
Tiny tools, cameras and incisions make a big difference during minimally invasive surgery. Patients have less pain and scarring with faster recovery. Here's what you should know if you need surgery.
Keeping children's teeth healthy Blog Posts
Dental infections are one of the most common infections in children. Read why establishing healthy dental habits in children should start at an early age, and get tips for keeping your child's teeth h...
5 tips for preventing eye injuries Blog Posts
With the Fourth of July approaching and outdoor activities likely taking up much of your summer fun, it's time to consider the importance of protecting your eyes. Eye injuries are largely preventable,...
Do ear infections always need to be treated with antibiotics? Blog Posts
When your child has an ear infection, it's common to think an antibiotic is necessary. Learn why that may not always be the case and how you can treat it at home.
Thinking about getting pregnant? 6 things to think about first Blog Posts
Making healthy lifestyle choices before you conceive can decrease complication risk and increase chances of having a healthy baby. Find out what you can do to benefit you and your baby in the future.
Multivitamins and supplements: To take or not to take? Blog Posts
Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.
10 tips for getting your weight loss back on track Blog Posts
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.