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Weight loss, knee surgery have man living active lifestyle Blog Posts
The need for knee replacement surgery prompted Mike Leduc to lose 100 pounds. With determination and the help of a maintenance program, he's kept the weight off and is active again.
Mick Caron's miraculous recovery gets him to graduation on time Blog Posts
Mackenzie “Mick” Caron remembers very little of the evening of Jan. 29, 2015, but his parents will never forget it.
The W-Curve Model: Understanding a new college student’s experience Blog Posts
Freshman year of college is known for new experiences, but it also presents challenges. The W-Curve model is an emotional pattern incoming students may experience during their first year in college.
10 weight training tips for beginners Blog Posts
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
Sleep: An essential element of success for children Blog Posts
The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.
Brighten spring dishes with asparagus Blog Posts
Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
Don't blame your thyroid Blog Posts
The thyroid gland often is incorrectly accused of causing symptoms like weight gain and fatigue. Learn why this tiny gland gets so much blame and which thyroid conditions cause issues.
Decompress and stabilize: Understanding types of back surgery Blog Posts
If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.
8 common sleep study questions Blog Posts
Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.
It's OK to say 'yes' to potatoes Blog Posts
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.