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Self-care tips for moms Blog Posts
Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.
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Seeing spots? Treating hyperpigmentation Blog Posts
Spots are cute on Dalmatians but could cause alarm if you see them on your skin. Learn about a condition called hyperpigmentation that causes them and what you can do say goodbye to your spots.
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Mobile Health Clinic drives care access Blog Posts
It's a bus, it's a bookmobile, it's the Mobile Health Clinic. Since summer 2021, this big, blue, fully equipped clinic on wheels has been bringing health care to patients in rural communities.
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You are not alone: End-of-life care and beyond Blog Posts
It might take more than a catchphrase for you to plan. It's important to know all the options when end-of-life comfort for a loved one or yourself e comfort depends on it.
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Diabetes education classes lead to improved quality of life Blog Posts
Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.
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Energized for new year after heart surgery Blog Posts
Barbara Vinck says she wasn't herself and had no energy. A stress test and echocardiogram revealed Barbara had multiple issues with her heart.
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Compassionate care, strong support system help woman through cancer journey Blog Posts
When Diane Gerhardt found a lump in her breast, she knew it was breast cancer. Learn how her care team and support system helped her get through it.
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Cardiac rehabilitation helps woman regain strength and confidence after heart surgery Blog Posts
Jacky Smith admits it. “I’m stubborn,” says the 57-year-old Winnebago resident. “Very stubborn.” So, when she had shortness of breath and chest pain one day at work,...
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Yoga therapy can help you heal, inside and out Blog Posts
Every Wednesday night, Gordy Wanshura rolls out his yoga mat on the floor of the Mayo Clinic Professional and Community Center in Red Wing. “If you’d have told me two years ago that I&rsqu...
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Fostering resiliency in children Blog Posts
Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divor...