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Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.

Allergies affect 25% of U.S. adults and are nothing to sneeze at. Symptoms can make you feel miserable. Here are answers to four FAQ about seasonal allergies and how to manage them.

Inflammation from a confused immune system can go beyond your joints. Learn about the different types of arthritis and rheumatic diseases, and where to go for help.

Menopause is a natural part of the aging process but can be challenging for some women. Get answers to common questions for a greater understanding of symptoms and treatments to smooth the transition.

Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink.

Aphasia creates communication obstacles for the affected person and their family. Raising awareness about aphasia, and its underlying causes and treatment options can help ease the effects on many liv...

Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.

Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

Five centimeters. Less than 3 inches. That's the window to the heart I use when I perform a minimally invasive heart valve surgery on a patient.