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Do you sometimes run out of steam partway through a run? When you are really pushing yourself, such as training for a marathon, you may need to fuel up during your workout.

Pregnancy and prenatal care go hand in hand. Learn more about what to expect at your prenatal visits below. What to expect each trimester First trimester Second trimester ...

Cryolipolysis, also known as CoolSculpting, is a noninvasive cosmetic procedure that uses controlled cooling to eliminate fat cells underneath the skin that are resistant to diet and exercise. Here ar...

Starting or growing a family is a very exciting time. One of the many steps to preparing for baby is to select a provider who cares for you during pregnancy, labor and delivery. In Albert Lea, Minneso...

Eat well During pregnancy, you'll be eating for two ― you and your baby. However, don't think of this as eating twice as much. Instead, think of it as eating twice as well. Most of your baby's major o...

Is this the right time to have a baby? Here are some questions you may ask yourself in determining whether the time is right: Why do I want to have a baby? Does my partner feel the same way I...

Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

The components of phase 2 of cardiac rehabilitation are: Core components  Baseline patient assessment Exercise training Nutritional counseling Physical activity counseling P...

A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...