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Eat well During pregnancy, you'll be eating for two ― you and your baby. However, don't think of this as eating twice as much. Instead, think of it as eating twice as well. Most of your baby's major o...

Is this the right time to have a baby? Here are some questions you may ask yourself in determining whether the time is right: Why do I want to have a baby? Does my partner feel the same way I...

Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

The components of phase 2 of cardiac rehabilitation are: Core components  Baseline patient assessment Exercise training Nutritional counseling Physical activity counseling P...

A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...

Cardiac rehabilitation in Albert Lea is a professionally supervised program for people with many forms of heart disease. You may benefit if your medical history includes: Angioplasty and stents ...

In this program, you'll work with a team of health care professionals who will guide you through each step of the process. The first stage generally lasts about three months, but some people may ...

As a long-term maintenance program, you'll generally need to continue the habits and follow the skills you learned for the rest of your life. After about three months, you likely will have developed y...

Sports physicals ensure a student athlete is healthy enough to participate in sports and compete without compromising their well-being. Now's the time to schedule these important physicals.