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Monday Run Day 11: Fuel during and after exercise Blog Posts
Do you sometimes run out of steam partway through a run? When you are really pushing yourself, such as training for a marathon, you may need to fuel up during your workout.
Tobacco products and weight-loss surgery Blog Posts
You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...
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Diet, humor and a cancer journey Blog Posts
A cancer diagnosis is life-altering. Watch a symposium, made possible through a sponsorship from the Lloyd and Ardis Peterson Family Foundation, to learn how diet and humor can affect a cancer journey...
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Hope for growing a family Blog Posts
Two couples share their stories about infertility and how an OB-GYN helped them on their journeys to have a baby.
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Nurse-to-be becomes patient, learns lessons on caring Blog Posts
Sustaining an injury is bad enough, but stress increases if it's combined with a new career, moving and health insurance change. Allie Harmatys' care team gave her peace of mind by quickly scheduling ...
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Don’t just sit there: Exercises for the office Blog Posts
If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.
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Managing pain, swelling during marathon training Blog Posts
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
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10 ways to manage COVID-19 symptoms at home Blog Posts
With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?
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The 4 A's of stress relief Blog Posts
There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...
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5 tips to manage stress Blog Posts
Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.