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Protect your eyes from harmful light Blog Posts
Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...
When should a female start seeing a gynecologist? Blog Posts
OB-GYN and Family Medicine can complete preventive health exams for women. So when do you see an OB-GYN and when should you see a family medicine professional?
Protecting yourself against HPV Blog Posts
With over 100 varieties, HPV has a low or high risk based on the potential to cause cancer in infected tissues. Read about screening methods and the recommended age for getting the HPV vaccine.
Try some new fruits and veggies this summer Blog Posts
It’s hardly news that fruits and vegetables are good for you. The real news is why.
Looking to try something new? Start with what you eat Blog Posts
Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.
3D Mammography Services & Treatments Albert Lea
What is 3D digital mammography or digital breast tomosynthesis? 3D mammography, or digital breast tomosynthesis (DBT) is a technique that allows physicians to view multiple images of the breast rather...
Suicide crisis: How to develop your safety plan Blog Posts
A three-digit number — 988 — provides immediate help during a mental health crisis. While the hotline helps those in crisis get support, a crisis safety plan can help identify the warning signs.
Poor posture can cause shoulder pain Blog Posts
Did you know your posture can contribute to shoulder pain? A common shoulder condition seen in the physical therapy clinic is referred to as shoulder impingement. Learn how improved posture can mean ...
Don't bet on it: How to know when sports betting is more than entertainment Blog Posts
The thrill of making a wager on the outcome of a big game can be exhilarating. But sports betting can spiral out of control if it becomes an addiction. Learn how to spot the signs of a problem.
With stroke, time is survival Blog Posts
Stroke symptoms come on suddenly. And women are more like to have a stroke than men. There’s an acronym to make it easy to recognize and act on these symptoms: Think FAST.