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Cancer survivor walks on sunny side of street Blog Posts
Jennie Spencer makes good use of her time while receiving treatments for acute lymphoblastic leukemia. Watch a video as she returned for treatment with a surprise for her care team.
Support your immune function with good nutrition Blog Posts
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Finding happiness, gratitude in sobriety Blog Posts
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.
Strengthening pelvic floor muscles can help prevent bladder leakage Blog Posts
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something...
How to watch your weight during wedding season Blog Posts
It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.
Tips for enjoying your empty nest Blog Posts
Sending children to college or into the real world often is a proud time for parents. But there also can be sadness, especially when it's the last child to leave home. Get tips for enjoying the transi...
Carpal tunnel syndrome: When to consider treatment Blog Posts
You might think that carpal tunnel syndrome is a new condition of the Information Age, borne from long hours of computer keyboarding. However, carpal tunnel syndrome is nothing new.
Protect your eyes from harmful light Blog Posts
Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...
Try some new fruits and veggies this summer Blog Posts
It’s hardly news that fruits and vegetables are good for you. The real news is why.
10 things you can do during a cryolipolysis procedure Blog Posts
Cryolipolysis, also known as CoolSculpting, is a noninvasive cosmetic procedure that uses controlled cooling to eliminate fat cells underneath the skin that are resistant to diet and exercise. Here ar...