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Making low-sugar, high-impact summer drinks Blog Posts
You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.
Pelvic Health Services & Treatments Owatonna
Pelvic health disorders are common. Nearly 1 in 3 women experience some form of symptoms, including incontinence, frequency and urgency of urination, pelvic pressure or heaviness, pelvic pain...
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6 tips for a healthy holiday makeover Blog Posts
Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.
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Busy mom finds virtual appointments convenient option for prenatal care Blog Posts
During her second pregnancy, Briana Rachick worked full time while organizing a hectic household and chasing around her 3-year-old. She enrolled in Mayo Clinic OB Nest for a more convenient and time-s...
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Infants have mental health needs, too Blog Posts
The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.
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How to prevent an ACL injury Blog Posts
Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.
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The 5 elements of fitness Blog Posts
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
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5 tips for navigating changing holiday traditions Blog Posts
Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.
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Boxers or briefs? 4 common fertility myths debunked Blog Posts
It seems like there is endless advice on what to do when you’re trying to get pregnant, but what advice is actually true? Here are answers to four common questions.
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8 tips for celebrating without sabotaging Blog Posts
Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.