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Plan ahead to make the most of your health care visit Blog Posts
Have an upcoming health care appointment with your provider? Here's some tips and things to keep in mind so you get the most from your visit.

Autism: Strategies for treatments and therapies Blog Posts
While there isn't a cure for autism, there's reason for optimism with evidence-based therapies. Learn about autism treatments and therapies to reduce symptoms and help children achieve their goals.

Vibrating energy waves ease joint pain Blog Posts
It seems like something out of a sci-fi movie — using a vibrating needle to deliver ultrasonic energy directly to a damaged tendon. Learn about a no-surgery treatment to heal tendon pain.

Use caution with fireworks Blog Posts
Independence Day has been celebrated with firework displays since the 1770s. Find out why you need to use extreme caution while using fireworks, and pick up some safety tips.

Steps to prevent norovirus Blog Posts
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.

Do ear infections always need to be treated with antibiotics? Blog Posts
When your child has an ear infection, it's common to think an antibiotic is necessary. Learn why that may not always be the case and how you can treat it at home.

Pain-free running? Yes, it's possible Blog Posts
Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...

Exercise conundrum: When's the best time to work out? Blog Posts
Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

Aim for a safe, healthy hunting season Blog Posts
Whether you're stalking game, carrying on family tradition or enjoy being outdoors, don't let an accident or injury spoil the hunt. Learn how to aim for a safe hunting season.

5 tips to keep burnout at bay Blog Posts
We aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. Here are 5 tips for keeping burnout at bay.