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Abuse at home: Safety planning during the COVID-19 pandemic Blog Posts
With many people under orders to remain at home, there are concerns about increased risk for domestic violence. Having a plan is important. Consider these tips to stay safe.
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Clean up your hand-washing skills Blog Posts
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
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How to avoid winter slips and falls Blog Posts
Midwest winters can be beautiful, but ice and snow increase your risk of falling. Follow these tips to keep upright and avoid injury.
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Fostering resiliency in children Blog Posts
Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divor...
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Healthy weight in children starts with healthy habits Blog Posts
Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.
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Top 5 reasons for joint replacement Blog Posts
Do you have a creaky knee, achy hip, wobbly ankle or grinding shoulder? Here are the top 5 reasons other patients make an appointment with an orthopedic surgeon to discuss joint replacement.
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Superfoods: Why you should eat cruciferous vegetables Blog Posts
Remember your mom telling you to "eat your vegetables" because they're good for you? Learn why she was right, what vegetables are considered superfoods and grab an easy recipe to add them to your heal...
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A 'miracle cure' for plantar fasciitis Blog Posts
Austin, Minnesota, resident Gayle Faber, 69, suffered through plantar fasciitis for several years. But five years ago, Faber came across what some would call a miracle cure.
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Freezing preserves food freshness, flavor Blog Posts
From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.