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It’s hardly news that fruits and vegetables are good for you. The real news is why.

When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

Medication Therapy Management. Clinic in St. Peter: 1900 N. Sunrise Drive, Suite 200 St. Peter, MN 56082

Medication Therapy Management. Northridge Clinic in North Mankato: 1695 Lor Ray Drive North Mankato, MN 56003

Occupational Therapy. Hospital and Clinic in Red Wing: 701 Hewitt Blvd. Red Wing, MN 55066

Hospital Medicine. Hospital and Clinic in Mankato: 1025 Marsh St. Mankato, MN 56001

Waseca is a community full of opportunity and fun with beautiful lakes, parks, tree-lined boulevards and picturesque homes. Waseca is located on State Highway 13 and U.S. Highway 14, and is approximat...

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.